Weigh In record (no journal entry) for 17 January 2013
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143.2 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1444 kcal
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Fat: 42.08g | Prot: 99.92g | Carb: 170.53g.
Breakfast: Quaker Blueberries and Cream Instant Oatmeal, Pure Protein Frosty Chocolate, Southern Home Fat Free Milk, Land O Lakes Salted Butter. Lunch: Pork Loin Tenderloin Lean Only, Healthy Mashed Potatoes, Hanover Broccoli Florets. Dinner: Snackwell Fudge Pretzel, Del Monte Sliced Carrots, Hanover Broccoli Florets, Chicken Breast. Snacks/Other: Ritz Original, Coffeemate French Vanilla Powder Creamer, Twix Mini, Hershey's Milk Chocolate Nuggets, Pictsweet Edamame with Sea Salt, Del Monte Mandarin Oranges No Sugar Added. more...
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losing 2.6 lb a week
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