Weigh In record (no journal entry) for 17 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1948 kcal
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Fat: 73.48g | Prot: 64.23g | Carb: 269.99g.
Breakfast: Fruit Snacks - Mixed, European Style Whole Grain Bread, Sliced Muenster Cheese. Lunch: Potato Chips, Mangos, String Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Frozen). Dinner: Chocolate Cookie (made with Rice Cereal), Side Bread & Butter, Brussels Sprouts, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Fruit Snacks - Mixed. more...
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gaining 1.8 lb a week
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