Weigh In record (no journal entry) for 13 January 2013
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2016 kcal
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Fat: 73.24g | Prot: 84.98g | Carb: 213.25g.
Breakfast: Bananas, Linketts, Coffee with Cream, Plain French Toast. Dinner: Chicken Kabobs, Cooked Pinto, Calico or Red Beans, Brown Rice (Frozen), Veja-Links Vegetarian Hot Dogs. Snacks/Other: Reese's Miniatures. more...
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losing 7.0 lb a week
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