Weigh In record (no journal entry) for 21 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1099 kcal
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Fat: 57.23g | Prot: 58.14g | Carb: 94.92g.
Breakfast: European Style Whole Grain Bread, Sliced Muenster Cheese. Dinner: Baby Carrots, Brussels Sprouts, California Avocados, Baby Romaine, Brown Rice, Tender Rounds, Meatless Enchilada with Cheese. more...
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gaining 3.5 lb a week
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