Vargad's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1099 kcal Fat: 57.23g | Prot: 58.14g | Carb: 94.92g.   Breakfast: European Style Whole Grain Bread, Sliced Muenster Cheese. Dinner: Baby Romaine, Tender Rounds, Baby Carrots, Brussels Sprouts, California Avocados, Meatless Enchilada with Cheese, Brown Rice. more...
on diet Vargad's own diet  

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Vargad recorded a Weigh In at 189.0 lb.
Vargad recorded a Journal Entry and a Weigh In at 190.0 lb.
Vargad recorded a Weigh In at 190.0 lb.

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wholefoodnut commented on northernmusician's Journal Entry.
dreamcatcher10 commented on HCB's Journal Entry.
angela75 recorded a Weigh In at 145.1 lb.
Strong Irish Gal supported GUMMIEB's Weigh In.
maddiep1313 recorded a Weigh In at 165.0 lb.
Somebody Else replied to wholefoodnut's post - i do not get it......
Mo Cat recorded a Weigh In at 148.5 lb.
kaivaughn recorded a Journal Entry.