Vargad's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1099 kcal Fat: 57.23g | Prot: 58.14g | Carb: 94.92g.   Breakfast: European Style Whole Grain Bread, Sliced Muenster Cheese. Dinner: Brussels Sprouts, Baby Romaine, Brown Rice, Meatless Enchilada with Cheese, California Avocados, Baby Carrots, Tender Rounds. more...
on diet Vargad's own diet  

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