Vargad's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1099 kcal Fat: 57.23g | Prot: 58.14g | Carb: 94.92g.   Breakfast: Sliced Muenster Cheese, European Style Whole Grain Bread. Dinner: Meatless Enchilada with Cheese, Tender Rounds, Brown Rice, Baby Romaine, California Avocados, Brussels Sprouts, Baby Carrots. more...
on diet Vargad's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vargad's weight history


Vargad's Recent Activity

Vargad's Own Activity

No recent activity.

Vargad's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on XshapeshiftX's Journal Entry.
abbadabba commented on jimmiepop's Journal Entry.
guzzer commented on Phil's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
13dias commented on their Journal Entry.
KayseaLove commented on Phil's Journal Entry.
ny_shelly updated their Food Diary.
michellehernandez recorded a Weigh In at 136.0 lb.