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28 March 2013

Weigh-in: 180.0 lb lost so far: 3.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet Vargad's own diet   losing 0.2 lb a week

11 February 2013

Weigh-in: 181.5 lb lost so far: 1.5 lb still to go: 6.5 lb Diet followed reasonably well
   add comment on diet Vargad's own diet   gaining 7.0 lb a week

10 February 2013

Weigh-in: 180.5 lb lost so far: 2.5 lb still to go: 5.5 lb Diet followed reasonably well
   add comment on diet Vargad's own diet   losing 2.6 lb a week

07 February 2013

Weigh-in: 181.0 lb lost so far: 2.0 lb still to go: 6.0 lb Diet followed reasonably well

02 February 2013

Weigh-in: 183.5 lb lost so far: 0 lb still to go: 8.5 lb Diet followed reasonably well
   add comment on diet Vargad's own diet   gaining 1.2 lb a week

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Sweeet2th supported mgrill's Journal Entry.
unamoyer commented on AZKaren's Journal Entry.
JovialJ supported Tulipgirl6's Journal Entry.
mgrill recorded a Journal Entry.
bbch64 recorded a Weigh In at 230.0 lb.
TryLife recorded a Journal Entry and a Weigh In at 207.5 lb.
darlenewill started a new forum topic - carbs /protein.
Nancy Scott1 updated their Exercise Diary.