Vargad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 181 * 10%
fat: 7.42g
|
protein: 2.09g
|
carbs: 26.81g
- -
Mon 19th: 1656 * 87%
fat: 78.60g
|
protein: 81.90g
|
carbs: 157.99g
- -
Sun 18th: 1814 * 95%
fat: 81.44g
|
protein: 97.78g
|
carbs: 169.37g
- -
Sat 17th: 1550 * 82%
fat: 50.50g
|
protein: 81.50g
|
carbs: 200.00g
- -
Fri 16th: 375 * 20%
fat: 7.00g
|
protein: 10.82g
|
carbs: 71.61g
- -
Thu 15th: 2488 * 131%
fat: 143.74g
|
protein: 127.20g
|
carbs: 173.15g
- -
Tue 13th: 1866 * 98%
fat: 95.43g
|
protein: 73.29g
|
carbs: 181.86g
- -
Mon 12th: 1829 * 96%
fat: 73.92g
|
protein: 86.47g
|
carbs: 204.70g
- -
Sun 11th: 1384 * 73%
fat: 18.85g
|
protein: 37.26g
|
carbs: 148.56g
- -
Sat 10th: 1820 * 96%
fat: 61.01g
|
protein: 61.67g
|
carbs: 190.49g
- -
Fri 9th: 1608 * 85%
fat: 51.18g
|
protein: 81.93g
|
carbs: 135.02g
- -
Thu 8th: 1361 * 72%
fat: 50.87g
|
protein: 83.30g
|
carbs: 142.72g
- -
Wed 7th: 1958 * 103%
fat: 109.39g
|
protein: 114.42g
|
carbs: 133.48g
- -
Tue 6th: 2073 * 109%
fat: 82.44g
|
protein: 102.52g
|
carbs: 200.95g
- -
Mon 5th: 1687 * 89%
fat: 89.46g
|
protein: 93.41g
|
carbs: 125.17g
- -
Sun 4th: 1769 * 93%
fat: 90.22g
|
protein: 69.99g
|
carbs: 190.77g
- -
Sat 3rd: 1780 * 94%
fat: 71.66g
|
protein: 58.16g
|
carbs: 206.79g
- -
Fri 2nd: 2061 * 108%
fat: 82.16g
|
protein: 117.48g
|
carbs: 205.24g
- -
Thu 1st: 1708 * 90%
fat: 82.88g
|
protein: 70.31g
|
carbs: 172.51g
- -
April 2013
Tue 9th: 630 * 33%
fat: 9.00g
|
protein: 52.00g
|
carbs: 91.00g
- -

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