Vargad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 630 * 33%
fat: 9.00g
|
protein: 52.00g
|
carbs: 91.00g
- -
Mon 1st: 776 * 41%
fat: 20.00g
|
protein: 37.14g
|
carbs: 116.63g
- -
March 2013
Sat 23rd: 893 * 47%
fat: 35.11g
|
protein: 77.15g
|
carbs: 68.75g
- -
Fri 22nd: 305 * 16%
fat: 18.57g
|
protein: 16.19g
|
carbs: 17.96g
- -
Mon 18th: 1603 * 84%
fat: 37.28g
|
protein: 72.98g
|
carbs: 254.31g
- -
Sun 17th: 1272 * 67%
fat: 66.17g
|
protein: 53.82g
|
carbs: 119.99g
- -
February 2013
Fri 22nd: 347 * 18%
fat: 7.29g
|
protein: 11.18g
|
carbs: 62.81g
- -
Mon 18th: 805 * 42%
fat: 16.19g
|
protein: 43.62g
|
carbs: 128.16g
- -
Sun 17th: 1491 * 78%
fat: 107.58g
|
protein: 57.13g
|
carbs: 77.68g
- -
Sat 16th: 1690 * 89%
fat: 85.50g
|
protein: 74.00g
|
carbs: 157.00g
- -
Fri 15th: 230 * 12%
fat: 14.50g
|
protein: 7.48g
|
carbs: 20.67g
- -
Thu 14th: 1224 * 64%
fat: 55.89g
|
protein: 55.29g
|
carbs: 130.95g
- -
Wed 13th: 984 * 52%
fat: 48.73g
|
protein: 43.57g
|
carbs: 95.44g
- -
Tue 12th: 1706 * 90%
fat: 78.11g
|
protein: 51.43g
|
carbs: 210.38g
- -
Mon 11th: 1720 * 91%
fat: 71.14g
|
protein: 104.95g
|
carbs: 176.04g
- -
Sun 10th: 1645 * 87%
fat: 86.00g
|
protein: 76.00g
|
carbs: 147.00g
- -
Sat 9th: 1385 * 73%
fat: 60.89g
|
protein: 59.29g
|
carbs: 149.95g
- -
Fri 8th: 2206 * 116%
fat: 84.00g
|
protein: 118.70g
|
carbs: 246.65g
- -
Thu 7th: 2332 * 123%
fat: 91.54g
|
protein: 117.67g
|
carbs: 239.62g
- -
Wed 6th: 1821 * 96%
fat: 65.15g
|
protein: 93.51g
|
carbs: 210.06g
- -

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