Weigh In record (no journal entry) for 17 January 2013
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1615 kcal
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Fat: 121.24g | Prot: 104.45g | Carb: 28.94g.
Breakfast: Scrambled Egg (Whole, Cooked), Low Fat Turkey Bacon, Cheddar Cheese. Lunch: albacore tuna with jalapeños and olive oil, Mayonnaise, California Avocados, Celery. Dinner: Roast Beef, Green Snap Beans. Snacks/Other: Cheddar Cheese. more...
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losing 4.0 lb a week
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