ShunSharp's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
245.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2040 kcal Fat: 150.20g | Prot: 146.37g | Carb: 45.45g.   Breakfast: Fried Egg, California Avocados, Country Ham Biscuit Slices. Lunch: Broccoli Flower Clusters, Mayonnaise, Deli Fresh Black Forest Ham. Dinner: Creamed Spinach (Birds Eye), Country Ham Biscuit Slices, Pimento cheese. Snacks/Other: Special Dark Cocoa, Pure Almond Milk - Unsweetened Vanilla, Flaxseed Meal, Pork Rinds, Special Dark Cocoa, Pure Almond Milk - Unsweetened Vanilla, Flaxseed Meal. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ShunSharp's weight history


ShunSharp's Recent Activity

ShunSharp's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

aavila3 recorded a Weight Entry at 162.5 lb.
Brittanic89 recorded a Journal Entry and a Weight Entry at 176.6 lb.
owlfeathers recorded a Weight Entry at 202.5 lb.
From371to184 commented on their Journal Entry.
Jipper500 commented on From371to184's Journal Entry.
Cynthia Norris recorded a Journal Entry and a Weight Entry at 229.5 lb.
blkbear is following maryNchrissy.
JasperBuddy recorded a Journal Entry and a Weight Entry at 171.5 lb.