ShunSharp's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
245.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2040 kcal Fat: 150.20g | Prot: 146.37g | Carb: 45.45g.   Breakfast: Fried Egg, California Avocados, Country Ham Biscuit Slices. Lunch: Deli Fresh Black Forest Ham, Broccoli Flower Clusters, Mayonnaise. Dinner: Pimento cheese, Creamed Spinach (Birds Eye), Country Ham Biscuit Slices. Snacks/Other: Flaxseed Meal, Pure Almond Milk - Unsweetened Vanilla, Special Dark Cocoa, Pork Rinds, Pure Almond Milk - Unsweetened Vanilla, Flaxseed Meal, Special Dark Cocoa. more...
on diet Atkins   losing 2.3 lb a week

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