ShunSharp's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
245.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2040 kcal Fat: 150.20g | Prot: 146.37g | Carb: 45.45g.   Breakfast: Country Ham Biscuit Slices, California Avocados, Fried Egg. Lunch: Mayonnaise, Broccoli Flower Clusters, Deli Fresh Black Forest Ham. Dinner: Pimento cheese, Country Ham Biscuit Slices, Creamed Spinach (Birds Eye). Snacks/Other: Special Dark Cocoa, Flaxseed Meal, Pure Almond Milk - Unsweetened Vanilla, Special Dark Cocoa, Pork Rinds, Pure Almond Milk - Unsweetened Vanilla, Flaxseed Meal. more...
on diet Atkins   losing 2.3 lb a week

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ShunSharp added JulesInCT's Cheesy Beef Bake recipe to their cook book.
ShunSharp added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
ShunSharp added Andorah's Sausage and Cheese Breakfast Cups recipe to their cook book.
ShunSharp added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.

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greybeard1 recorded a Weigh In at 240.0 lb.
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