ShunSharp's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
245.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2040 kcal Fat: 150.20g | Prot: 146.37g | Carb: 45.45g.   Breakfast: Fried Egg, California Avocados, Country Ham Biscuit Slices. Lunch: Broccoli Flower Clusters, Mayonnaise, Deli Fresh Black Forest Ham. Dinner: Creamed Spinach (Birds Eye), Country Ham Biscuit Slices, Pimento cheese. Snacks/Other: Special Dark Cocoa, Pure Almond Milk - Unsweetened Vanilla, Flaxseed Meal, Pork Rinds, Special Dark Cocoa, Pure Almond Milk - Unsweetened Vanilla, Flaxseed Meal. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ShunSharp's weight history


ShunSharp's Recent Activity

ShunSharp's Own Activity

No recent activity.

ShunSharp's Buddies

No recent activity.

Atkins Recent Activity

newnormal updated their Food Diary.
trackin64 supported sasa2004's Weigh In.
blkbear supported Christinemeowk's Journal Entry.
smartygirlCA commented on Christinemeowk's Journal Entry.
Christinemeowk updated their Exercise Diary.
ImLaura commented on redgirl1974's Journal Entry.
Garand69 updated their Food Diary.
MMDuff10 recorded a Weigh In at 132.6 lb.