Weigh In record (no journal entry) for 26 January 2013
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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2040 kcal
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Fat: 150.20g | Prot: 146.37g | Carb: 45.45g.
Breakfast: Country Ham Biscuit Slices, California Avocados, Fried Egg. Lunch: Deli Fresh Black Forest Ham, Mayonnaise, Broccoli Flower Clusters. Dinner: Pimento cheese, Country Ham Biscuit Slices, Creamed Spinach (Birds Eye). Snacks/Other: Flaxseed Meal, Pure Almond Milk - Unsweetened Vanilla, Special Dark Cocoa, Pork Rinds, Flaxseed Meal, Pure Almond Milk - Unsweetened Vanilla, Special Dark Cocoa. more...
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losing 2.3 lb a week
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