ShunSharp's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
252.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1873 kcal Fat: 134.20g | Prot: 144.43g | Carb: 22.02g.   Breakfast: Turkey Breakfast Sausage, Hot, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Deli Fresh Black Forest Ham, California Avocados, Celery, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free). Dinner: Sweet Red Peppers, Cheddar Cheese, Country Style Pork Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: Pork Rinds. more...
on diet Atkins   losing 7.0 lb a week

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ShunSharp added JulesInCT's Cheesy Beef Bake recipe to their cook book.
ShunSharp added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
ShunSharp added Andorah's Sausage and Cheese Breakfast Cups recipe to their cook book.
ShunSharp added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.

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