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ShunSharp's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
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252.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1873 kcal
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Fat: 134.20g | Prot: 144.43g | Carb: 22.02g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Turkey Breakfast Sausage, Hot. Lunch: Deli Fresh Black Forest Ham, California Avocados, Celery, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free). Dinner: Sweet Red Peppers, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Country Style Pork Sausage. Snacks/Other: Pork Rinds. more...
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on diet Atkins
losing 7.0 lb a week
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