ShunSharp's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
252.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1873 kcal Fat: 134.20g | Prot: 144.43g | Carb: 22.02g.   Breakfast: Turkey Breakfast Sausage, Hot, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Deli Fresh Black Forest Ham, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Celery, California Avocados. Dinner: Scrambled Egg (Whole, Cooked), Cheddar Cheese, Country Style Pork Sausage, Sweet Red Peppers. Snacks/Other: Pork Rinds. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ShunSharp's weight history


ShunSharp's Recent Activity

ShunSharp's Own Activity

No recent activity.

ShunSharp's Buddies

No recent activity.

Atkins Recent Activity

GirlPimp recorded a Weigh In at 149.6 lb.
alphamares commented on their Journal Entry.
celestialnobody updated their Exercise Diary.
rett604 supported Pterath's Journal Entry.
dianemillervuoso recorded a Weigh In at 172.0 lb.
redgirl1974 commented on their Journal Entry.
allieree recorded a Weigh In at 157.5 lb.
iamtig recorded a Weigh In at 229.0 lb.