ShunSharp's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
252.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1873 kcal Fat: 134.20g | Prot: 144.43g | Carb: 22.02g.   Breakfast: Cheddar Cheese, Turkey Breakfast Sausage, Hot, Scrambled Egg (Whole, Cooked). Lunch: Deli Fresh Black Forest Ham, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), California Avocados, Celery. Dinner: Sweet Red Peppers, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Country Style Pork Sausage. Snacks/Other: Pork Rinds. more...
on diet Atkins   losing 7.0 lb a week

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