ShunSharp's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
252.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1873 kcal Fat: 134.20g | Prot: 144.43g | Carb: 22.02g.   Breakfast: Scrambled Egg (Whole, Cooked), Turkey Breakfast Sausage, Hot, Cheddar Cheese. Lunch: Celery, Deli Fresh Black Forest Ham, California Avocados, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free). Dinner: Scrambled Egg (Whole, Cooked), Cheddar Cheese, Sweet Red Peppers, Country Style Pork Sausage. Snacks/Other: Pork Rinds. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ShunSharp's weight history


ShunSharp's Recent Activity

ShunSharp's Own Activity

No recent activity.

ShunSharp's Buddies

No recent activity.

Atkins Recent Activity

willi067 recorded a Weight Entry at 169.8 lb.
fastfzzzer updated their Food Diary.
RoseTampa supported happyhart 400's Journal Entry.
lnnichols recorded a Weight Entry at 226.0 lb.
253sawdust recorded a Journal Entry.
trackin64 supported skwhite's Journal Entry.
RobinlKirby recorded a Journal Entry and a Weight Entry at 227.4 lb.
ioaq5100 updated their Exercise Diary.