ShunSharp's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
252.0 lb Lost so far: 13.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1873 kcal Fat: 134.20g | Prot: 144.43g | Carb: 22.02g.   Breakfast: Cheddar Cheese, Turkey Breakfast Sausage, Hot, Scrambled Egg (Whole, Cooked). Lunch: California Avocados, Celery, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Deli Fresh Black Forest Ham. Dinner: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Country Style Pork Sausage, Sweet Red Peppers. Snacks/Other: Pork Rinds. more...
on diet Atkins   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

ShunSharp's weight history

ShunSharp's Recent Activity

ShunSharp's Own Activity

No recent activity.

ShunSharp's Buddies

No recent activity.

Atkins Recent Activity

Sherran updated their Food Diary.
rhontique supported tonytimpone's Journal Entry.
LO-Carb Karen supported Sad Minor's Journal Entry.
salvinalutz recorded a Weigh In at 337.7 lb.
auroraioanid supported redgirl1974's Journal Entry.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.