thoj's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
132.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:
2027 kcal Fat: 103.01g | Prot: 71.94g | Carb: 211.59g.   Breakfast: coffee, garden veggie cream cheese Philadelphia, sweet italian cream creamer, turkey bacon butterball, large egg, pepper jack cheese giant eagle. Lunch: morningstar farms buffalo wings, corn on the cob. Dinner: white bread, olive oil. Snacks/Other: klondike bar caramel pretzel, grapes, String Cheese. more...
2352 kcal Activities & Exercise: 3-2-1 run - 45 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 15 minutes, Sitting - 8 hours and 55 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal commented on jessberry's Journal Entry.
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
warrenwinter commented on their Journal Entry.
admirza recorded a Weigh In at 224.9 lb.
Icantfindanavailableusername recorded a Weigh In at 143.8 lb.
VeggieJunkie supported Jones Jennifer's Journal Entry.
Sugar Waffle supported John10251's Weigh In.
Haramb recorded a Weigh In at 120.8 lb.