thoj's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
132.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:
2027 kcal Fat: 103.01g | Prot: 71.94g | Carb: 211.59g.   Breakfast: coffee, garden veggie cream cheese Philadelphia, sweet italian cream creamer, turkey bacon butterball, large egg, pepper jack cheese giant eagle. Lunch: morningstar farms buffalo wings, corn on the cob. Dinner: white bread, olive oil. Snacks/Other: klondike bar caramel pretzel, grapes, String Cheese. more...
2352 kcal Activities & Exercise: 3-2-1 run - 45 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 15 minutes, Sitting - 8 hours and 55 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

I_Eat_Therefore updated their Exercise Diary.
Sami1956 updated their Exercise Diary.
Tackless recorded a Weigh In at 166.0 lb.
Rckc commented on NavymomT's Journal Entry.
EbizzleJ supported Panigale1199's Journal Entry.
Mj1014 recorded a Weigh In at 191.8 lb.
Msmazza160 recorded a Journal Entry.
dshatz98 updated their Exercise Diary.