thoj's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
132.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2010:
2027 kcal Fat: 103.01g | Prot: 71.94g | Carb: 211.59g.   Breakfast: coffee, garden veggie cream cheese Philadelphia, sweet italian cream creamer, turkey bacon butterball, large egg, pepper jack cheese giant eagle. Lunch: morningstar farms buffalo wings, corn on the cob. Dinner: white bread, olive oil. Snacks/Other: klondike bar caramel pretzel, grapes, String Cheese. more...
2352 kcal Activities & Exercise: 3-2-1 run - 45 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 15 minutes, Sitting - 8 hours and 55 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 3.1 lb a week

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