thoj's Journal, 09 August 2010

have been eating tooooooooo much food lately. the scale has stayed in check, so i guess i have been going a little crazy and eating whatever i want. need to get back to the good stuff, so i can reach my new goal, and because i need to feed my body better things.

Diet Calendar Entries for 09 August 2010:
2027 kcal Fat: 103.01g | Prot: 71.94g | Carb: 211.59g.   Breakfast: garden veggie cream cheese Philadelphia, everything bagel Thomas', turkey bacon butterball, pepper jack cheese giant eagle, sweet italian cream creamer, coffee, large egg. Lunch: morningstar farms buffalo wings, corn on the cob. Dinner: white bread, olive oil. Snacks/Other: String Cheese, grapes, klondike bar caramel pretzel. more...
2352 kcal Activities & Exercise: 3-2-1 run - 45 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 15 minutes, Sitting - 8 hours and 55 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet  

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