Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Adam154
Journal
17 Jan 13
Adam154's Journal, 17 January 2013
Adam154's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2013
264.0 lb
Lost so far:
39.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1704 kcal
Fat: 102.28g | Prot: 75.08g | Carb: 141.63g.
Breakfast:
Isapro Vanilla, Ionix Supreme.
Lunch:
Italian Bread, Minestrone Soup (Home Recipe).
Dinner:
Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Italian Bread, Thin Crust Cheese Pizza.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added), Orange Juice.
more...
3370 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Adam154's weight history
view complete history