Adam154's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 1196 * 36%
fat: 46.32g
|
protein: 139.25g
|
carbs: 52.95g
3658*  2462
Wed 23rd: 983 * 30%
fat: 30.57g
|
protein: 70.03g
|
carbs: 105.97g
5298*  4315
Tue 22nd: 1334 * 40%
fat: 45.67g
|
protein: 69.85g
|
carbs: 167.16g
3532*  2198
Mon 21st: 638 * 19%
fat: 26.09g
|
protein: 69.85g
|
carbs: 30.43g
3063*  2425
Sun 20th: 968 * 29%
fat: 27.35g
|
protein: 27.52g
|
carbs: 71.26g
- -
Sat 19th: 1584 * 48%
fat: 67.71g
|
protein: 91.83g
|
carbs: 150.22g
- -
Fri 18th: 948 * 29%
fat: 38.80g
|
protein: 58.91g
|
carbs: 97.84g
3413*  2465
Thu 17th: 1704 * 52%
fat: 102.28g
|
protein: 75.08g
|
carbs: 141.63g
3370*  1666
Wed 16th: 895 * 27%
fat: 32.08g
|
protein: 51.83g
|
carbs: 109.75g
7850*  6955
November 2010
Thu 25th: 292 * 8%
fat: 12.65g
|
protein: 34.63g
|
carbs: 9.97g
- -
Wed 24th: 607 * 17%
fat: 24.01g
|
protein: 35.65g
|
carbs: 64.75g
5705*  5098
Tue 23rd: 1686 * 48%
fat: 108.83g
|
protein: 107.91g
|
carbs: 83.18g
- -

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