Adam154

following: Adam154's own diet
performance: losing 0.4 lb a week

FatSecret member since: 24 Nov 10

Adam154's Weight History

P90X Challenge All Phases

	Amber724 on diet The South Beach Diet
	last weighin: steady

Adam154 has 1 buddy

started Oct 17/12 was 303lbs as of Jan 16/13 265lbs

on diet Adam154's own diet

Jan 16/13

on diet Adam154's own diet

	2 small meatball Lean or Extra Lean Ground Beef Meatballs
	1 medium Bananas
	8 oz Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
	Circuit Training
	Walking (slow) - 2/mph
	Hockey

No recent activity.

No recent activity.

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