Adam154's Journal, 16 January 2013

started Oct 17/12 was 303lbs as of Jan 16/13 265lbs
265.0 lb Lost so far: 38.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
895 kcal Fat: 32.08g | Prot: 51.83g | Carb: 109.75g.   Breakfast: Thick Vanilla Milk Shake, Ionix Supreme. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Italian Salad Dressing (Reduced Calorie), Grilled Chicken. Dinner: Thick Vanilla Milk Shake. Snacks/Other: isalean lemon bars, Almond Butter, Fruit Salad. more...
7850 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Hockey - 2 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Adam154's own diet  

   Support   

Comments 
oh my god you lost a lot of weight already, please share your tips. congrats 
18 Jan 13 by member: skinnywannabe

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Adam154's own diet



Adam154's weight history


Adam154's Recent Activity

Adam154's Own Activity

No recent activity.

Adam154's Buddies

No recent activity.

Other Member Diet Recent Activity

marissamayhem recorded a Weigh In at 210.8 lb.
gorakshnath recorded a Weigh In at 189.6 lb.
heliodoro recorded a Weigh In at 227.1 lb.
epakistan recorded a Weigh In at 533.5 lb.
HCB updated their Food Diary.
Randomambusher updated their Exercise Diary.
Kate_welsh09 recorded a Journal Entry.
Firebaughkn recorded a Weigh In at 192.6 lb.