Adam154's Journal, 16 January 2013

started Oct 17/12 was 303lbs as of Jan 16/13 265lbs
265.0 lb Lost so far: 38.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
895 kcal Fat: 32.08g | Prot: 51.83g | Carb: 109.75g.   Breakfast: Thick Vanilla Milk Shake, Ionix Supreme. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Italian Salad Dressing (Reduced Calorie), Grilled Chicken. Dinner: Thick Vanilla Milk Shake. Snacks/Other: isalean lemon bars, Almond Butter, Fruit Salad. more...
7850 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Hockey - 2 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Adam154's own diet  

   Support   

Comments 
oh my god you lost a lot of weight already, please share your tips. congrats 
18 Jan 13 by member: skinnywannabe

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Adam154's own diet



Adam154's weight history


Adam154's Recent Activity

Adam154's Own Activity

No recent activity.

Adam154's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
nb girl supported nicki19's Journal Entry.
bubble wife recorded a Weigh In at 248.0 lb.
chikared recorded a Weigh In at 196.2 lb.
Deb_N supported deedee70's Weigh In.
tituxa recorded a Weigh In at 184.3 lb.
susan4animals recorded a Weigh In at 130.8 lb.
Acidburner recorded a Weigh In at 165.3 lb.