Adam154's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
263.0 lb Lost so far: 40.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
948 kcal Fat: 38.80g | Prot: 58.91g | Carb: 97.84g.   Breakfast: Ionix Supreme, Isapro Vanilla. Lunch: Caesar Salad with Romaine, Grilled Chicken & Vegetables. Dinner: Fresh Pasta (Cooked), Shrimp. Snacks/Other: Sweet or Dark Chocolate, Espresso Coffee. more...
3413 kcal Activities & Exercise: push ups - 15 minutes, Running - 9/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Adam154's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Adam154's own diet



Adam154's weight history


Adam154's Recent Activity

Adam154's Own Activity

No recent activity.

Adam154's Buddies

No recent activity.

Other Member Diet Recent Activity

Angelicaesw updated their Exercise Diary.
belalramadan recorded a Weigh In at 242.5 lb.
Princess Tam-Tam recorded a Journal Entry and a Weigh In at 172.4 lb.
lscott522 updated their Exercise Diary.
AfroG recorded a Weigh In at 134.3 lb.
fabioalessandro recorded a Weigh In at 164.9 lb.
Claudia415 recorded a Weigh In at 162.0 lb.
Spit Shine recorded a Weigh In at 120.4 lb.