Adam154's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
263.0 lb Lost so far: 40.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
948 kcal Fat: 38.80g | Prot: 58.91g | Carb: 97.84g.   Breakfast: Ionix Supreme, Isapro Vanilla. Lunch: Caesar Salad with Romaine, Grilled Chicken & Vegetables. Dinner: Fresh Pasta (Cooked), Shrimp. Snacks/Other: Sweet or Dark Chocolate, Espresso Coffee. more...
3413 kcal Activities & Exercise: push ups - 15 minutes, Running - 9/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Adam154's own diet   losing 0.4 lb a week

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