Adam154's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
263.0 lb Lost so far: 40.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
948 kcal Fat: 38.80g | Prot: 58.91g | Carb: 97.84g.   Breakfast: Ionix Supreme, Isapro Vanilla. Lunch: Caesar Salad with Romaine, Grilled Chicken & Vegetables. Dinner: Fresh Pasta (Cooked), Shrimp. Snacks/Other: Sweet or Dark Chocolate, Espresso Coffee. more...
3413 kcal Activities & Exercise: push ups - 15 minutes, Running - 9/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Adam154's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Adam154's own diet



Adam154's weight history


Adam154's Recent Activity

Adam154's Own Activity

No recent activity.

Adam154's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
rogerjsiegel recorded a Weigh In at 170.4 lb.
Deborah Austin recorded a Weigh In at 164.4 lb.
julinvergil14 recorded a Journal Entry.
orcc recorded a Weigh In at 226.2 lb.
wholefoodnut commented on Danyellehawkins's Journal Entry.
MSALLET recorded a Weigh In at 181.0 lb.
pmjeff21 recorded a Weigh In at 184.2 lb.