davidcolinsmith's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
229.6 lb Lost so far: 4.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1820 kcal Fat: 53.34g | Prot: 125.56g | Carb: 148.41g.   Lunch: White Rice, Chicken Breast, Broccoli, Total 0% Greek Yogurt. Dinner: Beef Meatballs, Triscuit, Spinach & Mozzarella Ravioli, Whole Psyllium Husk (Non-Irradiated), Spinach, Vodka. Snacks/Other: Peanut Chocolate. more...
on diet LeanGains   losing 11.2 lb a week



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