davidcolinsmith's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
229.6 lb Lost so far: 4.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1820 kcal Fat: 53.34g | Prot: 125.56g | Carb: 148.41g.   Lunch: White Rice, Chicken Breast, Broccoli, Total 0% Greek Yogurt. Dinner: Beef Meatballs, Triscuit, Spinach & Mozzarella Ravioli, Whole Psyllium Husk (Non-Irradiated), Spinach, Vodka. Snacks/Other: Peanut Chocolate. more...
on diet LeanGains   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

njirr recorded a Weight Entry at 171.5 lb.
lindseytd recorded a Weight Entry at 270.6 lb.
dfghjjjk recorded a Weight Entry at 177.0 lb.
jodgie recorded a Weight Entry at 201.2 lb.
SABOTAGELESS recorded a Weight Entry at 230.0 lb.
Nastasia1993 updated their Food Diary.
turningthirty recorded a Weight Entry at 243.4 lb.
kylez28 recorded a Weight Entry at 206.4 lb.