davidcolinsmith's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
229.6 lb Lost so far: 4.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1820 kcal Fat: 53.34g | Prot: 125.56g | Carb: 148.41g.   Lunch: Broccoli, White Rice, Chicken Breast, Total 0% Greek Yogurt. Dinner: Spinach, Triscuit, Vodka, Spinach & Mozzarella Ravioli, Beef Meatballs, Whole Psyllium Husk (Non-Irradiated). Snacks/Other: Peanut Chocolate. more...
on diet LeanGains  

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Kodak206 supported Mead310's Weigh In.
Janette1951 recorded a Weigh In at 160.9 lb.
acburn recorded a Weigh In at 230.0 lb.
eknerlmsjds recorded a Weigh In at 180.6 lb.
GLAMMER supported jmb3450's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cwilson7873 updated their Food Diary.
hbazzi_afs1 recorded a Weigh In at 148.0 lb.