Weigh In record (no journal entry) for 17 January 2013
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229.6 lb
Lost so far: 4.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1820 kcal
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Fat: 53.34g | Prot: 125.56g | Carb: 148.41g.
Lunch: Total 0% Greek Yogurt, Broccoli, Chicken Breast, White Rice. Dinner: Vodka, Spinach, Whole Psyllium Husk (Non-Irradiated), Spinach & Mozzarella Ravioli, Triscuit, Beef Meatballs. Snacks/Other: Peanut Chocolate. more...
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losing 11.2 lb a week
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