 |
davidcolinsmith's Journal, 17 January 2013
|
 |
Weigh In record (no journal entry) for 17 January 2013
|
229.6 lb
Lost so far: 4.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
1820 kcal
|
Fat: 53.34g | Prot: 125.56g | Carb: 148.41g.
Lunch: Total 0% Greek Yogurt, Broccoli, Chicken Breast, White Rice. Dinner: Vodka, Beef Meatballs, Spinach, Triscuit, Spinach & Mozzarella Ravioli, Whole Psyllium Husk (Non-Irradiated). Snacks/Other: Peanut Chocolate. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
LeanGains
Other Journals for LeanGains
|
davidcolinsmith's weight history
davidcolinsmith's Recent Activity
davidcolinsmith's own activity
No recent activity.
davidcolinsmith's Buddies
No recent activity.
Other Member Diet Recent Activity
|