davidcolinsmith's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
229.6 lb Lost so far: 4.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1820 kcal Fat: 53.34g | Prot: 125.56g | Carb: 148.41g.   Lunch: White Rice, Chicken Breast, Broccoli, Total 0% Greek Yogurt. Dinner: Beef Meatballs, Triscuit, Spinach & Mozzarella Ravioli, Whole Psyllium Husk (Non-Irradiated), Spinach, Vodka. Snacks/Other: Peanut Chocolate. more...
on diet LeanGains   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Draglist's Journal Entry.
glennoz recorded a Journal Entry and a Weigh In at 207.2 lb.
Rallydieter recorded a Weigh In at 177.5 lb.
haa recorded a Weigh In at 166.9 lb.
Michelly recorded a Weigh In at 140.2 lb.
dragonwisdom recorded a Weigh In at 188.5 lb.
peachy_46 recorded a Weigh In at 149.0 lb.
ceyranci66 recorded a Weigh In at 196.0 lb.