Weigh In record (no journal entry) for 17 January 2013
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153.8 lb
Lost so far: 51.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1251 kcal
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Fat: 88.35g | Prot: 73.10g | Carb: 52.64g.
Breakfast: Black Pepper, Blueberries, Egg, Onions, Butter, Jalapeno, Green Chile Sauce, Flaxseed Meal, Cheddar Monterey Jack cheese. Lunch: Fasting (skipped meal). Dinner: Onion Red, Flax, Kosher Dill Sandwich Slices Pickles, Jalapeno, Mustard, Burger Lean, Cole Slaw Fresh Favorites Classic , Chunky Blue Cheese Dressing, Broccoli Slaw, Radishes. Snacks/Other: Pepitas, Walnuts English , Xocai X Power Squares, Chocolate 88% Extreme Dark(2 sqr). more...
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losing 0.9 lb a week
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