Dpawley's Journal, 24 January 2013

154.0 lb Lost so far: 51.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Dpawley's own diet   gaining 0.2 lb a week



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Robert E Whitcomb recorded a Weigh In at 187.0 lb.
AprilWoff updated their Exercise Diary.
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mr wmcbeath updated their Exercise Diary.
Steven Lloyd updated their Food Diary.
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