njsteil's Journal, 17 January 2013

188.8 lb Lost so far: 47.6 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 67.34g | Prot: 70.33g | Carb: 289.88g.   Breakfast: Apple Cinnamon Instant Oatmeal, Coffee (Brewed From Grounds), Cafe Collection Cafe Latte Coffee Creamer. Lunch: Chow Mein Noodles, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Oriental Ginger Beef Stir Fry. Dinner: Black Forest Ham, Just Fruit Concord Grape Spreadable Fruit, 100% Whole Wheat Whole Grain Bread, 37% Light Buttery Spread, Onions, Bell Peppers, Reduced Fat Colby-Jack Cheese Slices, All Natural Egg Whites. Snacks/Other: Mint M&M's, low fat chewy granola bar - s'mores, sweet tart, Heavenly Crisp Candy Bar - Milk Chocolate. more...

2701 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 11 hours, Driving - 35 minutes, Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 40 minutes. more...