Weigh In record (no journal entry) for 18 January 2013
|
188.4 lb
Lost so far: 48.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
2819 kcal
|
Fat: 102.06g | Prot: 114.27g | Carb: 368.50g.
Breakfast: Chewy Bars - Oats & Caramel, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer. Lunch: French Fries (Small), Spicy Chicken Sandwich. Dinner: Grillin' Beans, Whole Wheat Bun, Grillers Seasoned Thick Cut Potatoes, Manwich Sauce, Ground Turkey (Cooked). Snacks/Other: Coffee (Brewed From Grounds), Original, Rice Krispies Split Stix Original, Mini Chips Ahoy!. more...
|
|
2563 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|