Weigh In record (no journal entry) for 14 January 2013
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189.2 lb
Lost so far: 47.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2642 kcal
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Fat: 118.84g | Prot: 101.56g | Carb: 313.10g.
Breakfast: philadelphia, bagel, Cafe Collection Cafe Latte Coffee Creamer, coffee. Lunch: sugar cookie, pulled pork bbq, whole wheat bun, blue cheese dressing, egg, salad. Dinner: Grapes, Extra Virgin Olive Oil, Zucchini, Cooked Spaghetti Squash, Salmon. Snacks/Other: Lower Fat Brownies, German's Sweet Chocolate Bar, French or Vienna Bread (Includes Sourdough), Butter. more...
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2775 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 11 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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