Weigh In record (no journal entry) for 17 January 2013
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126.8 lb
Lost so far: 15.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1732 kcal
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Fat: 55.89g | Prot: 79.31g | Carb: 195.68g.
Breakfast: Adoçante Em Pó Sucralose, Zero-Cal Gotas Aspartame, Regular Coffee, Requeijão Cremoso Light, Mussarela Light , Grão Sabor Integral Canela E Passas. Lunch: Raisin Bread, Filé de Frango à Parmegiana, Cheese Filled Ravioli. Dinner: Penne Integrale Grano Duro, Molho Bolonhesa Caseiro, Cabernet Sauvignon Wine , Milk Chocolate Miniatures, Coca Cola Zero Lata, Endive . Snacks/Other: Mangos. more...
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1775 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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