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carolrmartins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 1493 * 100%
fat: 41.63g
|
protein: 104.56g
|
carbs: 173.16g
- -
Wed 12th: 1319 * 88%
fat: 29.00g
|
protein: 125.35g
|
carbs: 140.47g
1896*  577
Tue 11th: 1695 * 113%
fat: 80.70g
|
protein: 125.01g
|
carbs: 122.81g
1835*  140
Mon 10th: 2062 * 137%
fat: 55.68g
|
protein: 142.34g
|
carbs: 196.16g
1811*  251
Sun 9th: 1627 * 108%
fat: 66.46g
|
protein: 122.73g
|
carbs: 132.00g
2244*  617
Sat 8th: 1481 * 99%
fat: 52.20g
|
protein: 102.33g
|
carbs: 118.93g
1479*  2
Fri 7th: 1622 * 108%
fat: 59.00g
|
protein: 147.23g
|
carbs: 113.90g
1835*  213
Thu 6th: 1885 * 126%
fat: 65.86g
|
protein: 151.28g
|
carbs: 142.18g
1835*  50
Wed 5th: 1934 * 129%
fat: 58.44g
|
protein: 160.08g
|
carbs: 170.05g
2060*  126
Tue 4th: 1590 * 106%
fat: 43.89g
|
protein: 137.75g
|
carbs: 193.10g
1835*  245
Mon 3rd: 1539 * 103%
fat: 49.55g
|
protein: 116.71g
|
carbs: 150.11g
1835*  296
Sun 2nd: 1908 * 127%
fat: 61.72g
|
protein: 125.72g
|
carbs: 190.48g
1767*  141
Sat 1st: 1824 * 122%
fat: 43.11g
|
protein: 137.01g
|
carbs: 199.24g
2022*  198
January 2014
Fri 31st: 1552 * 103%
fat: 46.46g
|
protein: 143.80g
|
carbs: 110.95g
1835*  283
Thu 30th: 1559 * 104%
fat: 60.77g
|
protein: 151.35g
|
carbs: 66.43g
1835*  276
Wed 29th: 1592 * 106%
fat: 28.71g
|
protein: 164.63g
|
carbs: 165.69g
2025*  433
Tue 28th: 1462 * 97%
fat: 55.86g
|
protein: 124.84g
|
carbs: 115.56g
1805*  343
Mon 27th: 1618 * 108%
fat: 49.57g
|
protein: 123.88g
|
carbs: 139.62g
1775*  157
Sun 26th: 1696 * 113%
fat: 59.02g
|
protein: 98.22g
|
carbs: 164.15g
2364*  668
Sat 25th: 1769 * 118%
fat: 60.69g
|
protein: 87.14g
|
carbs: 216.71g
2235*  466

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