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carolrmartins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 765 * 64%
fat: 24.91g
|
protein: 86.33g
|
carbs: 41.88g
1396*  631
Tue 21st: 1522 * 127%
fat: 48.68g
|
protein: 75.38g
|
carbs: 177.03g
1829*  307
Mon 20th: 1560 * 130%
fat: 53.30g
|
protein: 87.77g
|
carbs: 159.34g
1829*  269
Sun 19th: 1704 * 142%
fat: 51.04g
|
protein: 99.46g
|
carbs: 167.36g
2263*  559
Sat 18th: 1235 * 103%
fat: 40.29g
|
protein: 76.51g
|
carbs: 103.09g
2112*  877
Fri 17th: 1825 * 152%
fat: 64.15g
|
protein: 93.36g
|
carbs: 183.38g
1895*  70
Thu 16th: 1548 * 129%
fat: 45.90g
|
protein: 116.33g
|
carbs: 167.79g
1889*  341
Wed 15th: 1602 * 134%
fat: 77.92g
|
protein: 85.04g
|
carbs: 118.52g
1423*  179
Tue 14th: 1719 * 143%
fat: 76.55g
|
protein: 74.97g
|
carbs: 148.58g
1830*  111
Mon 13th: 1909 * 159%
fat: 61.74g
|
protein: 93.58g
|
carbs: 189.91g
1861*  48
Sun 12th: 2012 * 168%
fat: 85.84g
|
protein: 92.50g
|
carbs: 157.24g
2297*  285
Sat 11th: 2014 * 168%
fat: 66.29g
|
protein: 102.78g
|
carbs: 214.10g
2508*  494
Fri 10th: 1975 * 165%
fat: 67.02g
|
protein: 81.66g
|
carbs: 229.26g
1891*  84
Thu 9th: 1619 * 135%
fat: 60.31g
|
protein: 56.13g
|
carbs: 219.93g
1916*  297
Wed 8th: 2006 * 167%
fat: 66.18g
|
protein: 100.84g
|
carbs: 215.55g
1855*  151
Tue 7th: 1584 * 132%
fat: 52.24g
|
protein: 71.69g
|
carbs: 212.97g
1885*  301
Mon 6th: 1872 * 156%
fat: 69.43g
|
protein: 99.77g
|
carbs: 172.80g
1775*  97
Sun 5th: 2149 * 179%
fat: 89.64g
|
protein: 105.62g
|
carbs: 162.65g
2292*  143
Sat 4th: 1791 * 149%
fat: 34.24g
|
protein: 49.44g
|
carbs: 259.25g
2120*  329
Fri 3rd: 1924 * 160%
fat: 69.10g
|
protein: 84.49g
|
carbs: 207.59g
1859*  65

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