Weigh In record (no journal entry) for 19 January 2013
|
124.6 lb
Lost so far: 17.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1867 kcal
|
Fat: 77.44g | Prot: 92.55g | Carb: 131.00g.
Breakfast: Peito de Peru S/Casca, Grão Sabor Integral Canela E Passas, Mussarela Light , Requeijão Cremoso Light, Regular Coffee, Zero-Cal Gotas Aspartame, Adoçante Em Pó Sucralose. Lunch: Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat), Milk Chocolate Miniatures, Cabernet Sauvignon Wine, Empada de Frango. Dinner: Pizza Portuguesa, Cabernet Sauvignon Wine , Coca Cola Zero Lata. Snacks/Other: Banana Prata, Doce De Mocotó. more...
|
|
2643 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours and 30 minutes, Treino - 2 hours and 6 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
|
on diet carolrmartins's own diet
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolrmartins's weight history
carolrmartins's Recent Activity
carolrmartins's Own Activity
No recent activity.
carolrmartins's Buddies
No recent activity.
Other Member Diet Recent Activity
|