carolrmartins's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
124.6 lb Lost so far: 17.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1867 kcal Fat: 77.44g | Prot: 92.55g | Carb: 131.00g.   Breakfast: Requeijão Cremoso Light, Peito de Peru S/Casca, Mussarela Light , Grão Sabor Integral Canela E Passas, Adoçante Em Pó Sucralose, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Empada de Frango, Milk Chocolate Miniatures, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine. Dinner: Cabernet Sauvignon Wine , Coca Cola Zero Lata, Pizza Portuguesa. Snacks/Other: Doce De Mocotó, Banana Prata. more...
2643 kcal Activities & Exercise: Shopping - 2 hours, Housework - 2 hours and 30 minutes, Treino - 2 hours and 6 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
on diet carolrmartins's own diet   losing 1.5 lb a week

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