carolrmartins's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
124.6 lb Lost so far: 17.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1867 kcal Fat: 77.44g | Prot: 92.55g | Carb: 131.00g.   Breakfast: Peito de Peru S/Casca, Grão Sabor Integral Canela E Passas, Mussarela Light , Requeijão Cremoso Light, Regular Coffee, Zero-Cal Gotas Aspartame, Adoçante Em Pó Sucralose. Lunch: Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat), Milk Chocolate Miniatures, Cabernet Sauvignon Wine, Empada de Frango. Dinner: Pizza Portuguesa, Cabernet Sauvignon Wine , Coca Cola Zero Lata. Snacks/Other: Banana Prata, Doce De Mocotó. more...
2643 kcal Activities & Exercise: Shopping - 2 hours, Housework - 2 hours and 30 minutes, Treino - 2 hours and 6 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
on diet carolrmartins's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carolrmartins's own diet



carolrmartins's weight history


carolrmartins's Recent Activity

carolrmartins's Own Activity

No recent activity.

carolrmartins's Buddies

No recent activity.

Other Member Diet Recent Activity

Scoembo recorded a Weigh In at 271.2 lb.
rhondaandrews recorded a Weigh In at 183.4 lb.
luina updated their Food Diary.
Oldenburg30 updated their Food Diary.
lisajaneroberts recorded a Weigh In at 154.1 lb.
Saskia785 updated their Food Diary.
RkTkFx recorded a Weigh In at 160.2 lb.
CassandraXX updated their Exercise Diary.