carolrmartins's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
125.9 lb Lost so far: 15.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2039 kcal Fat: 65.51g | Prot: 96.17g | Carb: 190.91g.   Breakfast: Pão de Castanha do Pará e Quinoa, Adoçante Em Pó Sucralose, Zero-Cal Gotas Aspartame, Regular Coffee, Queijo Frescal, Peito de Peru S/Casca. Lunch: White Bread , Coca Cola Zero Lata, Feijoada Light, Carne Moída, Cabernet Sauvignon Wine , Milk Chocolate Miniatures, Chester Desossado. Dinner: Cabernet Sauvignon Wine , Carne Moída, Coca Cola Zero Lata, White Bread, Feijoada Light. Snacks/Other: Brigadeiro. more...
2221 kcal Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Treino - 1 hour and 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
on diet carolrmartins's own diet   losing 0.8 lb a week

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