carolrmartins's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
125.9 lb Lost so far: 15.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
2039 kcal Fat: 65.51g | Prot: 96.17g | Carb: 190.91g.   Breakfast: Pão de Castanha do Pará e Quinoa, Adoçante Em Pó Sucralose, Zero-Cal Gotas Aspartame, Regular Coffee, Queijo Frescal, Peito de Peru S/Casca. Lunch: White Bread , Coca Cola Zero Lata, Feijoada Light, Carne Moída, Cabernet Sauvignon Wine , Milk Chocolate Miniatures, Chester Desossado. Dinner: Cabernet Sauvignon Wine , Carne Moída, Coca Cola Zero Lata, White Bread, Feijoada Light. Snacks/Other: Brigadeiro. more...
2221 kcal Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Treino - 1 hour and 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
on diet carolrmartins's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carolrmartins's weight history


carolrmartins's Recent Activity

carolrmartins's Own Activity

No recent activity.

carolrmartins's Buddies

No recent activity.

Other Member Diet Recent Activity

jwrabbit123 commented on their Journal Entry.
croclacrimae recorded a Weigh In at 214.3 lb.
MosCD recorded a Weigh In at 184.1 lb.
qui recorded a Weigh In at 325.0 lb.
genettegustafsson recorded a Weigh In at 135.0 lb.
jjorgeliso recorded a Weigh In at 248.0 lb.
paolo recorded a Weigh In at 203.0 lb.
yura00 recorded a Weigh In at 196.9 lb.