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Community > Members > carolrmartins > Diet Calendar > 17 January 2013

carolrmartins's Exercise Diary, 17 January 2013

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 date:

Total Calories: 1775kcal
This is some of my exercise.
Following: carolrmartins's own diet.

Activity & Exercise Time spent Burned
  Desk Work 11 hours 996kcal
  Sleeping 7 hours 380kcal
  Resting 5 hours 302kcal
  Driving 1 hour 97kcal


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carolrmartins's Food Diary

17 January 2013

Fat: 55.89g | Prot: 79.31g | Carb: 195.68g.   Breakfast: Adoçante Em Pó Sucralose, Grão Sabor Integral Canela E Passas, Mussarela Light , Regular Coffee, Requeijão Cremoso Light, Zero-Cal Gotas Aspartame. Lunch: Cheese Filled Ravioli, Filé de Frango à Parmegiana, Raisin Bread. Dinner: Cabernet Sauvignon Wine , Coca Cola Zero Lata, Endive , Milk Chocolate Miniatures, Molho Bolonhesa Caseiro, Penne Integrale Grano Duro. Snacks/Other: Mangos.
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