nrepin's Journal, 09 August 2010

172.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 45.78g | Prot: 40.17g | Carb: 237.30g.   Breakfast: brown sugar, raspberries, Quick 1 Minute Oats. Lunch: cheese bread, baked macaroni and cheese. Dinner: corn, potato. Snacks/Other: special k cereal bar, blueberries. more...

2445 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...