nrepin's Journal, 29 July 2010

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Weigh In record (no journal entry) for 29 July 2010

172.0 lb Lost so far: 5.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:

1275 kcal

Fat: 37.62g | Prot: 42.15g | Carb: 195.10g. Breakfast: raspberries, brown sugar, Quick 1 Minute Oats. Lunch: vegetable sandwich. Dinner: toast, scrambled egg. Snacks/Other: nectarine, Fibre Source Apple Cobbler Granola Bar. more...

2732 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

on diet low calorie diet steady weight


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nrepin's Journal, 29 July 2010

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