Weigh In record (no journal entry) for 16 January 2013
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166.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2434 kcal
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Fat: 124.86g | Prot: 116.59g | Carb: 198.94g.
Breakfast: coffee, butter, multigrain, cream. Lunch: Coffee (Brewed From Grounds), cream, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Potato Chips, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Pork Chorizo, Cheddar Cheese, Pretzel Roll, Beer. Snacks/Other: Special Dark Chocolate Bar Candies. more...
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2226 kcal
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Activities & Exercise:
Shoveling - 25 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 11 hours and 35 minutes. more...
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losing 1.0 lb a week
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