Weigh In record (no journal entry) for 08 January 2013
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2382 kcal
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Fat: 105.99g | Prot: 58.00g | Carb: 288.22g.
Breakfast: Jelly Doughnut, Soft Pretzel Stick, Coffee (Brewed From Grounds), cream. Lunch: del monte citrus, apple. Dinner: Potato Chips, Cheddar Cheese, Pretzel Roll, Pork Chorizo, Blue Moon Beer. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, 60% Cacao Dark Chocolate Squares, Turtles. more...
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2857 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 10 hours and 58 minutes. more...
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losing 3.1 lb a week
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