msilvia's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
164.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2128 kcal Fat: 103.60g | Prot: 67.43g | Carb: 217.94g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Tomato Juice, Plain Pancakes, Butter, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pancake Syrup. Dinner: Beer, Pistachio Nuts, Pretzel Nuggets. Snacks/Other: hot chocolate. more...
2062 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 12 hours. more...
on diet msilvia's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msilvia's weight history


msilvia's Recent Activity

msilvia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 commented on their Journal Entry.
Bhuff recorded a Weight Entry at 144.4 lb.
Jeremy Ortiz recorded a Weight Entry at 170.0 lb.
sharonpatterson updated their Exercise Diary.
dpennel updated their Food Diary.
Holandita recorded a Weight Entry at 154.0 lb.
Chriscee63 recorded a Weight Entry at 167.7 lb.
nemangoubi recorded a Weight Entry at 177.2 lb.