msilvia's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
164.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2128 kcal Fat: 103.60g | Prot: 67.43g | Carb: 217.94g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Plain Pancakes, Pancake Syrup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Tomato Juice, Butter. Dinner: Pistachio Nuts, Beer, Pretzel Nuggets. Snacks/Other: hot chocolate. more...
2062 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 12 hours. more...
on diet msilvia's own diet   losing 2.0 lb a week

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wholefoodnut commented on Deb_N's Journal Entry.
myonlysunshine recorded a Weigh In at 128.6 lb.
bmatsuyama recorded a Weigh In at 165.6 lb.
harphaulingdad recorded a Weigh In at 169.2 lb.
millerm40 supported RoaminRome's Weigh In.
mgrill supported Yolanda9179's Journal Entry.
Logan179 commented on Deb_N's Journal Entry.
renupunyani recorded a Weigh In at 115.0 lb.