msilvia's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
164.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2128 kcal Fat: 103.60g | Prot: 67.43g | Carb: 217.94g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Tomato Juice, Plain Pancakes, Butter, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pancake Syrup. Dinner: Beer, Pistachio Nuts, Pretzel Nuggets. Snacks/Other: hot chocolate. more...
2062 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 12 hours. more...
on diet msilvia's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msilvia's own diet



msilvia's weight history


msilvia's Recent Activity

msilvia's Own Activity

No recent activity.

msilvia's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported tgsdiet's Weigh In.
TXSnowman commented on Draglist's Journal Entry.
janpan76 recorded a Weigh In at 159.0 lb.
Becca P supported FloridaAngel's Journal Entry.
hlovett66 recorded a Weigh In at 216.6 lb.
Drawn recorded a Weigh In at 182.0 lb.
smartygirlCA commented on warrenwinter's Journal Entry.
jorge loco commented on philmck's Journal Entry.