msilvia's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
164.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2128 kcal Fat: 103.60g | Prot: 67.43g | Carb: 217.94g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Plain Pancakes, Pancake Syrup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Tomato Juice, Butter. Dinner: Pistachio Nuts, Beer, Pretzel Nuggets. Snacks/Other: hot chocolate. more...
2062 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 12 hours. more...
on diet msilvia's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msilvia's own diet



msilvia's weight history


msilvia's Recent Activity

msilvia's Own Activity

No recent activity.

msilvia's Buddies

No recent activity.

Other Member Diet Recent Activity

aamaddux supported FringyLiz's Journal Entry.
mommyonamission recorded a Weigh In at 129.0 lb.
Loufeather recorded a Weigh In at 239.2 lb.
elslie1212 updated their Exercise Diary.
LuC2 commented on kmunson's Journal Entry.
Keddie recorded a Weigh In at 297.2 lb.
yogibearsamrah supported ChristyLA's Journal Entry.
SuzSepp recorded a Weigh In at 135.0 lb.