msilvia's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
164.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2128 kcal Fat: 103.60g | Prot: 67.43g | Carb: 217.94g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Tomato Juice, Plain Pancakes, Butter, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pancake Syrup. Dinner: Beer, Pistachio Nuts, Pretzel Nuggets. Snacks/Other: hot chocolate. more...
2062 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 12 hours. more...
on diet msilvia's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msilvia's weight history


msilvia's Recent Activity

msilvia's Own Activity

No recent activity.

msilvia's Buddies

No recent activity.

Other Member Diet Recent Activity

474513 updated their Exercise Diary.
markwillows recorded a Weight Entry at 170.8 lb.
TomLong and dboza are now buddies.
PixieGirl58 recorded a Journal Entry and a Weight Entry at 123.0 lb.
SuniGirl73 supported HCB's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rains120 commented on their Weight Entry.
billtech66 recorded a Weight Entry at 151.6 lb.