msilvia's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
164.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2128 kcal Fat: 103.60g | Prot: 67.43g | Carb: 217.94g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Plain Pancakes, Pancake Syrup, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Tomato Juice, Butter. Dinner: Pistachio Nuts, Beer, Pretzel Nuggets. Snacks/Other: hot chocolate. more...
2062 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 12 hours. more...
on diet msilvia's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msilvia's own diet



msilvia's weight history


msilvia's Recent Activity

msilvia's Own Activity

No recent activity.

msilvia's Buddies

No recent activity.

Other Member Diet Recent Activity

johnmarth recorded a Weigh In at 200.0 lb.
Axevus Star recorded a Journal Entry and a Weigh In at 156.8 lb.
mr910843 recorded a Journal Entry and a Weigh In at 249.8 lb.
amwalker8786 recorded a Weigh In at 175.0 lb.
Sea kitty updated their Exercise Diary.
Dstratt63 recorded a Weigh In at 203.0 lb.
TonyFar recorded a Weigh In at 203.9 lb.
starstar73 recorded a Journal Entry.