msilvia's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
164.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2128 kcal Fat: 103.60g | Prot: 67.43g | Carb: 217.94g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Tomato Juice, Plain Pancakes, Butter, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pancake Syrup. Dinner: Beer, Pistachio Nuts, Pretzel Nuggets. Snacks/Other: hot chocolate. more...
2062 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 12 hours. more...
on diet msilvia's own diet   losing 3.9 lb a week



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