msilvia's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
164.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2128 kcal Fat: 103.60g | Prot: 67.43g | Carb: 217.94g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Butter, Pancake Syrup, Tomato Juice, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Plain Pancakes. Dinner: Pistachio Nuts, Beer, Pretzel Nuggets. Snacks/Other: hot chocolate. more...
2062 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 12 hours. more...
on diet msilvia's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for msilvia's own diet

msilvia's weight history

msilvia's Recent Activity

msilvia's Own Activity

No recent activity.

msilvia's Buddies

No recent activity.

Other Member Diet Recent Activity

Krystal9184 supported diehard3's Journal Entry.
hollywoodoregon supported Diea's Journal Entry.
starstar73 updated their Food Diary.
varsariah commented on their Weigh In.
mr wmcbeath updated their Food Diary.
unamoyer updated their Food Diary.
Silversurferin30 recorded a Journal Entry and a Weigh In at 186.7 lb.
Sugar Waffle supported mango4673's Weigh In.