msilvia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 2265 * 113%
fat: 104.54g
|
protein: 60.45g
|
carbs: 244.52g
2028*  237
Wed 1st: 2317 * 116%
fat: 103.62g
|
protein: 59.13g
|
carbs: 291.68g
2495  178
October 2013
Sat 12th: 1991 * 100%
fat: 96.32g
|
protein: 77.19g
|
carbs: 230.65g
2020*  29
Fri 11th: 2069 * 103%
fat: 104.33g
|
protein: 106.82g
|
carbs: 185.42g
2545*  476
Thu 10th: 2126 * 106%
fat: 94.01g
|
protein: 91.81g
|
carbs: 230.53g
2569*  443
Wed 9th: 2294 * 115%
fat: 80.69g
|
protein: 66.32g
|
carbs: 307.81g
2117*  177
Tue 8th: 2273 * 114%
fat: 104.52g
|
protein: 101.98g
|
carbs: 189.19g
2813*  540
Mon 7th: 2163 * 108%
fat: 87.02g
|
protein: 83.08g
|
carbs: 238.73g
2117*  46
Sun 6th: 2043 * 102%
fat: 86.82g
|
protein: 59.97g
|
carbs: 264.45g
2641*  598
Sat 5th: 1956 * 98%
fat: 81.18g
|
protein: 70.83g
|
carbs: 219.60g
2117*  161
Fri 4th: 1704 * 85%
fat: 69.57g
|
protein: 78.69g
|
carbs: 154.65g
2727*  1023
Thu 3rd: 2096 * 105%
fat: 85.10g
|
protein: 83.71g
|
carbs: 203.49g
2117*  21
Wed 2nd: 2025 * 101%
fat: 96.26g
|
protein: 89.05g
|
carbs: 183.80g
2129  104
Tue 1st: 1728 * 86%
fat: 94.26g
|
protein: 58.92g
|
carbs: 172.71g
2129*  401
September 2013
Sat 28th: 1937 * 97%
fat: 90.93g
|
protein: 74.88g
|
carbs: 205.06g
2934*  997
Fri 27th: 1942 * 97%
fat: 99.74g
|
protein: 63.23g
|
carbs: 213.41g
2129*  187
Thu 26th: 2181 * 109%
fat: 96.61g
|
protein: 56.61g
|
carbs: 282.59g
2129*  52
Wed 25th: 1702 * 85%
fat: 79.96g
|
protein: 64.46g
|
carbs: 193.41g
2726*  1024
Tue 24th: 2211 * 111%
fat: 93.06g
|
protein: 55.66g
|
carbs: 213.53g
2129*  82
Mon 23rd: 2099 * 105%
fat: 101.32g
|
protein: 65.49g
|
carbs: 216.78g
2842*  743

Other Related Links

Members