msilvia

Start Weight:(09 May 10) 172.0 lb
Current Weight:(03 Oct 13) 169.0 lb
Goal Weight:165.0 lb
following: msilvia's own diet
performance: losing 0.2 lb a week

FatSecret member since: 09 May 10

msilvia's Weight History


msilvia's Cookbook

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

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Members


msilvia's journal

06 March 2013

did not track during Feb. 1 week off from running whilst in Austin
on diet msilvia's own diet  gaining 0.5 lb a week

28 March 2012

1 Week after return from FL
on diet msilvia's own diet  losing 2.3 lb a week

msilvia's Recent Food & Exercise

msilvia's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

msilvia's Recent Activity

msilvia's Own Activity

No recent activity.

msilvia's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported NatashaChiara's Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 153.0 lb.
bandando updated their Exercise Diary.
NatashaChiara updated their Food Diary.
SuccessThisTime58 supported Rolandman's Weigh In.
nucromer recorded a Journal Entry and a Weigh In at 233.7 lb.
vijayjayaraman recorded a Weigh In at 185.0 lb.
queta87 joined group The Big Fat Lie - Embracing Fat in your lifestyle.