msilvia
Joined May 2010
Posts
45
Following
0
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 3.0 lb

Current Weight
169.0 lb
Performance: losing 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 4.0 lb

msilvia's Weight History


msilvia's Cookbook

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

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Members


msilvia's journal

06 March 2013

did not track during Feb. 1 week off from running whilst in Austin
on diet msilvia's own diet  

28 March 2012

1 Week after return from FL
on diet msilvia's own diet  

msilvia's Recent Food & Exercise


msilvia's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

msilvia's Recent Activity

msilvia's Own Activity

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Other Member Diet Recent Activity

Chancelet recorded a Weight Entry at 174.0 lb.
Horseshu1 commented on Cleta's Weight Entry.
Fritzy 22 commented on reddir's Journal Entry.
MariannairaM recorded a Journal Entry and a Weight Entry at 152.3 lb.
Chulitista recorded a Weight Entry at 159.4 lb.
SnailFace recorded a Journal Entry.
feylana supported Phoenix84's Journal Entry.
OceanSEE recorded a Weight Entry at 145.1 lb.