msilvia

Start Weight:(09 May 10) 172.0 lb
Current Weight:(03 Oct 13) 169.0 lb
Goal Weight:165.0 lb
following: msilvia's own diet
performance: losing 0.2 lb a week

FatSecret member since: 09 May 10

msilvia's Weight History


msilvia's Cookbook

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

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msilvia's journal

06 March 2013

did not track during Feb. 1 week off from running whilst in Austin
on diet msilvia's own diet  gaining 0.5 lb a week

28 March 2012

1 Week after return from FL
on diet msilvia's own diet  losing 2.3 lb a week

msilvia's Recent Food & Exercise

msilvia's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

msilvia's Recent Activity

msilvia's Own Activity

No recent activity.

msilvia's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon updated their Food Diary.
debrafrederick supported islandmoma's Journal Entry.
Bubbl3z3 recorded a Weigh In at 193.0 lb.
Sugar Waffle supported Lifesatrip's Weigh In.
VeggieJunkie supported Sugar Waffle's Journal Entry.
trackin64 commented on warrenwinter's Journal Entry.
ptburns recorded a Weigh In at 172.0 lb.
bjriales updated their Food Diary.