Start Weight:(09 May 10) 172.0 lb
Current Weight:(03 Oct 13) 169.0 lb
Goal Weight:165.0 lb
following: msilvia's own diet
performance: losing 0.2 lb a week

FatSecret member since: 09 May 10

msilvia's Weight History

msilvia's Cookbook

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

Other Related Links


msilvia's journal

06 March 2013

did not track during Feb. 1 week off from running whilst in Austin
on diet msilvia's own diet  

28 March 2012

1 Week after return from FL
on diet msilvia's own diet  

msilvia's Recent Food & Exercise

msilvia's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

msilvia's Recent Activity

msilvia's Own Activity

No recent activity.

msilvia's Buddies

No recent activity.

Other Member Diet Recent Activity

solterosabroso supported Sofia Z's Journal Entry.
HealthyMeGoal replied to XshapeshiftX's post - Can't seem to stick to a diet.
erikahollister commented on wcurtin1962's Journal Entry.
bdmgoggins commented on their Journal Entry.
Tryingatri recorded a Weigh In at 226.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
donald geeting recorded a Weigh In at 196.0 lb.
arsescenic updated their Food Diary.