msilvia

following: msilvia's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 May 10

msilvia's Weight History

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Healthy vegetarian lentil soup that's the perfect winter warmer.

view complete cookbook

did not track during Feb. 1 week off from running whilst in Austin

on diet msilvia's own diet gaining 0.5 lb a week

1 Week after return from FL

on diet msilvia's own diet losing 2.3 lb a week

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

	recorded a weigh in at 167.6 lb.
	recorded a weigh in at 168.6 lb.

No recent activity.

	rayne503 recorded a weigh in at 110.0 lb.
	hting recorded a journal and a weigh in at 129.6 lb.
	Nee Nee recorded a weigh in at 182.0 lb.
	rpassanisi recorded a weigh in at 145.0 lb.
	CollyMP commented on MissyAnn63's journal.
	beware5289 recorded a journal.
	Tca3k1 recorded a weigh in at 162.0 lb.
	Bryguy1319 recorded a weigh in at 412.0 lb.