Joined May 2010
Weight History

Start Weight
172.0 lb
Lost so far: 3.0 lb

Current Weight
169.0 lb
Performance: losing 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 4.0 lb

msilvia's Weight History

msilvia's Cookbook

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

Other Related Links


msilvia's journal

06 March 2013

did not track during Feb. 1 week off from running whilst in Austin
on diet msilvia's own diet  

28 March 2012

1 Week after return from FL
on diet msilvia's own diet  

msilvia's Recent Food & Exercise

msilvia's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

msilvia's Recent Activity

msilvia's Own Activity

No recent activity.


No recent activity.

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