msilvia

Start Weight:(09 May 10) 172.0 lb
Current Weight:(03 Oct 13) 169.0 lb
Goal Weight:165.0 lb
following: msilvia's own diet
performance: losing 0.2 lb a week

FatSecret member since: 09 May 10

msilvia's Weight History


msilvia's Cookbook

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

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msilvia's journal

06 March 2013

did not track during Feb. 1 week off from running whilst in Austin
on diet msilvia's own diet  

28 March 2012

1 Week after return from FL
on diet msilvia's own diet  

msilvia's Recent Food & Exercise

msilvia's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

msilvia's Recent Activity

msilvia's Own Activity

No recent activity.

msilvia's Buddies

No recent activity.

Other Member Diet Recent Activity

HardSlap recorded a Journal Entry and a Weigh In at 194.6 lb.
cdstanley2146 recorded a Weigh In at 190.0 lb.
faithprescott recorded a Weigh In at 156.0 lb.
Carole in fl added shizasta's Pumpkin Pie Oatmeal recipe to their cook book.
PoulC recorded a Journal Entry.
hscott1008 recorded a Weigh In at 287.0 lb.
bhendee recorded a Weigh In at 216.0 lb.
rmacle recorded a Journal Entry and a Weigh In at 141.5 lb.