msilvia

Start Weight:(09 May 10) 172.0 lb
Current Weight:(03 Oct 13) 169.0 lb
Goal Weight:165.0 lb
following: msilvia's own diet
performance: losing 0.2 lb a week

FatSecret member since: 09 May 10

msilvia's Weight History


msilvia's Cookbook

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

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msilvia's journal

06 March 2013

did not track during Feb. 1 week off from running whilst in Austin
on diet msilvia's own diet  gaining 0.5 lb a week

28 March 2012

1 Week after return from FL
on diet msilvia's own diet  losing 2.3 lb a week

msilvia's Recent Food & Exercise

msilvia's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

msilvia's Recent Activity

msilvia's Own Activity

No recent activity.

msilvia's Buddies

No recent activity.

Other Member Diet Recent Activity

disasterguy recorded a Weigh In at 194.0 lb.
WannabeSlimmer2013 updated their Exercise Diary.
coolpams recorded a Weigh In at 172.0 lb.
djm193 recorded a Weigh In at 175.3 lb.
jammudassir recorded a Weigh In at 178.6 lb.
dwatsonjr70 recorded a Weigh In at 232.0 lb.
Sophia_Sophia recorded a Weigh In at 126.1 lb.
Deb_N commented on puhpine's Weigh In.