Weigh In record (no journal entry) for 16 January 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1471 kcal
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Fat: 76.43g | Prot: 54.39g | Carb: 135.91g.
Breakfast: grapefruit, Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Clementines, Cocktail Beef Franks wrapped in Puff Pastry. Dinner: Ranch Dressing, Green Salad, Parkay Squeeze Vegetable Oil Spread, Crystal Light Ice Tea Mix, Baked Potato, Beef Steak NY Strip. Snacks/Other: Pistachois-Roasted & Salted, Hershey's dark chocolate nugget with almomd, Ultra Light Beer. more...
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steady weight
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