need to lose many lbs's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1457 kcal Fat: 42.84g | Prot: 86.74g | Carb: 149.70g.   Breakfast: coffee, Granulated Sugar, Land O Lakes Low Fat Half N Half, Egg-Lands Best extra large egg, Squeeze Vegetable Oil Spread, Oscar Meyer Center Cut Bacon "Original",  Great Value Pecan Sweet Rolls. Lunch: Arbys Roast Beef Sandwich. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Campbell's Cream of Mushroom Soup, success rice, Home Style Pork Gravy, collard greens. Snacks/Other: Austin Cheese Crackers with Peanut Butter, Ultra Light Beer, Nabisco 100 Cal Oreo thin crisps. more...
on diet need to lose many lbs's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



need to lose many lbs's weight history


need to lose many lbs's Recent Activity

need to lose many lbs's Own Activity

No recent activity.

need to lose many lbs's Buddies

No recent activity.

Other Member Diet Recent Activity

nancyk0522 recorded a Weight Entry at 212.0 lb.
Joe-man commented on e-commerceunleashed's Journal Entry.
minitata commented on Draglist's Journal Entry.
loveshope26 supported gregward's Journal Entry.
holliekagey recorded a Weight Entry at 221.0 lb.
XPebor joined challenge Lose 2 lbs a week challenge.
Rckc commented on scresing's Journal Entry.
WendyMaq recorded a Weight Entry at 209.2 lb.