need to lose many lbs's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1457 kcal Fat: 42.84g | Prot: 86.74g | Carb: 149.70g.   Breakfast: coffee, Granulated Sugar, Land O Lakes Low Fat Half N Half, Egg-Lands Best extra large egg, Squeeze Vegetable Oil Spread, Oscar Meyer Center Cut Bacon "Original",  Great Value Pecan Sweet Rolls. Lunch: Arbys Roast Beef Sandwich. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Campbell's Cream of Mushroom Soup, success rice, Home Style Pork Gravy, collard greens. Snacks/Other: Austin Cheese Crackers with Peanut Butter, Ultra Light Beer, Nabisco 100 Cal Oreo thin crisps. more...
on diet need to lose many lbs's own diet   losing 0.8 lb a week



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