Weigh In record (no journal entry) for 25 January 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1457 kcal
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Fat: 42.84g | Prot: 86.74g | Carb: 149.70g.
Breakfast: Great Value Pecan Sweet Rolls, Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: Arbys Roast Beef Sandwich. Dinner: collard greens, Home Style Pork Gravy, success rice, Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Nabisco 100 Cal Oreo thin crisps, Ultra Light Beer, Austin Cheese Crackers with Peanut Butter. more...
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losing 0.8 lb a week
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