Weigh In record (no journal entry) for 16 January 2013
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133.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1855 kcal
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Fat: 58.08g | Prot: 69.07g | Carb: 274.61g.
Breakfast: Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Captain's Wafers Light & Buttery Crackers, Blackberries, Blueberries, Fat Free Light Yogurt, Select Harvest Light Italian-style Vegetable Soup. Dinner: Black Beans and Rice, XXL Grilled Stuft Burrito - Chicken. Snacks/Other: Raisin Bran Crunch, Omega-3 Fatty Acids Dietary Supplement. more...
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2131 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, walking, 4.4m, 3.6mph - 1 hour and 14 minutes, Sleeping - 7 hours, Resting - 2 hours and 16 minutes, Driving - 30 minutes. more...
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gaining 4.2 lb a week
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