Weigh In record (no journal entry) for 15 January 2013
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132.9 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1457 kcal
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Fat: 69.93g | Prot: 60.94g | Carb: 145.80g.
Breakfast: Cheddar Cheese, Ham Steak, Hashbrown Casserole, Fried Apples - Old Fashioned Country Fixin's, Scrambled Egg, Grits. Dinner: Fat Free Chunky Blue Cheese Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Tomato Basil Soup (Cup), Tomato Basil Soup (Cup). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2040 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 1.4 lb a week
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