Fletchita's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 January 2013:
922 kcal Fat: 20.23g | Prot: 52.14g | Carb: 133.80g.   Breakfast: Oatmeal, blueberries, cherries frozen, almond breeze almond milk. Lunch: mini peppers. Dinner: quinoa, bybee green beans, catsup, kirkland chicken breast. Snacks/Other: safeway select ice cream. more...
2130 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  

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Goofed myself up by eating sugar on canasta day and yesterday I age a huge candy bar. A(: 
16 Jan 13 by member: Fletchita

     
 

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