Fletchita's Journal, 16 January 2013

Screwed myself by eating all that candy on pie on canasta day. Yesterday ate that big, chocolate and ginger candy bar. Going back on diet today.
172.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 January 2013:
922 kcal Fat: 20.23g | Prot: 52.14g | Carb: 133.80g.   Breakfast: almond breeze almond milk, Oatmeal, blueberries, cherries frozen. Lunch: mini peppers. Dinner: bybee green beans, kirkland chicken breast, quinoa, catsup. Snacks/Other: safeway select ice cream. more...
2130 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet   gaining 4.7 lb a week



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karbear45 recorded a Weigh In at 207.2 lb.