Fletchita's Journal, 16 January 2013

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Screwed myself by eating all that candy on pie on canasta day. Yesterday ate that big, chocolate and ginger candy bar. Going back on diet today.

172.0 lb Lost so far: 4.0 lb. Still to go: 7.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 January 2013:

922 kcal

Fat: 20.23g | Prot: 52.14g | Carb: 133.80g. Breakfast: blueberries, cherries frozen, Oatmeal, almond breeze almond milk. Lunch: mini peppers. Dinner: catsup, bybee green beans, kirkland chicken breast, quinoa. Snacks/Other: safeway select ice cream. more...

2130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Fletchita's own diet gaining 4.7 lb a week


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	updated their Food Diary.
	recorded a weigh in at 170.0 lb.

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	Ana4evr recorded a weigh in at 151.8 lb.
	karbear45 recorded a journal and a weigh in at 195.0 lb.
	Begum recorded a weigh in at 143.0 lb.
	skinnyme523 updated their Exercise Diary.
	Fletchita updated their Food Diary.
	Jennydfrog recorded a weigh in at 195.0 lb.
	Goin2Hawaii joined Challenge Water...Water...Water...Everyw....
	AthosDeWolf recorded a weigh in at 253.0 lb.

Fletchita's Journal, 16 January 2013

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