Fletchita's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
171.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1055 kcal Fat: 40.67g | Prot: 38.78g | Carb: 134.77g.   Breakfast: azumaya silky tofu, banana, almond breeze almond milk, Blackberries. Dinner: quinoa, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Rhubarb Muffins. Snacks/Other: cara cara oranage. more...
2024 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 3.5 lb a week



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jmdhealthfit recorded a Weight Entry at 177.0 lb.