 |
Fletchita's Journal, 18 January 2013
|
 |
Weigh In record (no journal entry) for 18 January 2013
|
171.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
1055 kcal
|
Fat: 40.67g | Prot: 38.78g | Carb: 134.77g.
Breakfast: banana, Blackberries, azumaya silky tofu, almond breeze almond milk. Dinner: Rhubarb Muffins, quinoa, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: cara cara oranage. more...
|
|
2024 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Mayo Clinic Plan
Other Journals for Mayo Clinic Plan
|
Fletchita's weight history
Fletchita's Recent Activity
Fletchita's own activity
Fletchita's Buddies
No recent activity.
Mayo Clinic Plan Recent Activity
|