Fletchita's Journal, 18 January 2013

171.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1055 kcal

Fat: 40.67g | Prot: 38.78g | Carb: 134.77g.   Breakfast: Blackberries, almond breeze almond milk, banana, azumaya silky tofu. Dinner: Rhubarb Muffins, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), quinoa. Snacks/Other: cara cara oranage. more...

2024 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...