davidcolinsmith's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
231.2 lb Lost so far: 2.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1704 kcal Fat: 51.32g | Prot: 137.03g | Carb: 172.80g.   Lunch: Nonfat Cottage Cheese, Brown Rice (Medium-Grain, Cooked), Beef Meatballs, Mixed Salad Greens. Dinner: White Rice, Chicken Breast, Mixed Salad Greens, Bananas. Snacks/Other: Milk Chocolate M&M's. more...
on diet LeanGains   losing 4.2 lb a week

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