Weigh In record (no journal entry) for 16 January 2013
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231.2 lb
Lost so far: 2.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1704 kcal
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Fat: 51.32g | Prot: 137.03g | Carb: 172.80g.
Lunch: Nonfat Cottage Cheese, Brown Rice (Medium-Grain, Cooked), Beef Meatballs, Mixed Salad Greens. Dinner: White Rice, Chicken Breast, Mixed Salad Greens, Bananas. Snacks/Other: Milk Chocolate M&M's. more...
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on diet LeanGains
losing 4.2 lb a week
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