davidcolinsmith's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
231.2 lb Lost so far: 2.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1704 kcal Fat: 51.32g | Prot: 137.03g | Carb: 172.80g.   Lunch: Nonfat Cottage Cheese, Brown Rice (Medium-Grain, Cooked), Beef Meatballs, Mixed Salad Greens. Dinner: White Rice, Chicken Breast, Mixed Salad Greens, Bananas. Snacks/Other: Milk Chocolate M&M's. more...
on diet LeanGains   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



davidcolinsmith's weight history

davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc supported ZakChange's Journal Entry.
BPaula47 updated their Food Diary.
Bible Bliss commented on abbadabba's Journal Entry.
warrenwinter commented on their Journal Entry.
Stephanie328 updated their Exercise Diary.
Hattrick72 recorded a Weigh In at 203.0 lb.
FiveTwoCowboy updated their Exercise Diary.
HollyFStewart and Bible Bliss are now buddies.