davidcolinsmith's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
231.2 lb Lost so far: 2.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1704 kcal Fat: 51.32g | Prot: 137.03g | Carb: 172.80g.   Lunch: Nonfat Cottage Cheese, Brown Rice (Medium-Grain, Cooked), Beef Meatballs, Mixed Salad Greens. Dinner: White Rice, Chicken Breast, Mixed Salad Greens, Bananas. Snacks/Other: Milk Chocolate M&M's. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



davidcolinsmith's weight history


davidcolinsmith's Recent Activity

davidcolinsmith's Own Activity

No recent activity.

davidcolinsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Storm Harley Senekal supported ELAINEBU's Weigh In.
puddinbox recorded a Weigh In at 164.8 lb.
TonyFar recorded a Weigh In at 211.9 lb.
simpsonaj194 recorded a Weigh In at 207.5 lb.
Izelm recorded a Weigh In at 176.1 lb.
GiFok recorded a Weigh In at 222.7 lb.
Alexander Flores updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.