Weigh In record (no journal entry) for 17 January 2013
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230.5 lb
Lost so far: 4.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1866 kcal
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Fat: 74.60g | Prot: 130.40g | Carb: 124.06g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Season-All Seasoned Salt, bottled water, Zucchini and Yellow Squash, roasted chicken thigh. Dinner: Red Table Wine, Steamed or Boiled Shrimp, stuffed salmon, stuffed salmon. Snacks/Other: snack factory pretzel crisp, snack factory pretzel crisp, Cilantro Jalapeno Hummus. more...
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2591 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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