Weigh In record (no journal entry) for 16 January 2013
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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696 kcal
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Fat: 24.19g | Prot: 61.22g | Carb: 47.40g.
Breakfast: meyer lemon, water, sugar free red bull. Lunch: marketside sesame ginger dressing, tyson grilled chicken, meyer lemon, diet pepsi, water. Dinner: marketside sesame ginger dressing, pork chop. Snacks/Other: Vic's popcorn, Light Beer. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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