showing entries 1 to 4 of 4

21 January 2013

Weigh-in: 168.0 lb lost so far: 4.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 1.4 lb a week

16 January 2013

Weigh-in: 169.0 lb lost so far: 3.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 7.0 lb a week

15 January 2013

Weigh-in: 170.0 lb lost so far: 2.0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet Atkins   losing 14.0 lb a week

14 January 2013

Day 1. I've never used a dieting forum, attended group meetings or recorded my calories, so I think this site will be good for me. Some accountability! At 5'8, my nomal body weight wants to be around 160. I'm very disciplined with food because I like to stay around 145. About 1.5 years ago I got down to 138 and stayed there until the numbers began to creep up and up over the last 6 months. My biggest problem has been calories from alcohol. I have 4 kids, 1 husband and a very demanding career that involves social drinking and travel. A 750 ml bottle of Absolut has about 1700 calories, the same as 4.5 Snickers. I would Never eat that much candy.I hope that calorie journals will help me in a big way. The numbers don't lie! And I need to see them. Going on a trip in 2 weeks. I'd really like to lose a few pounds before I leave.
Weigh-in: 172.0 lb lost so far: 0 lb still to go: 27.0 lb Diet followed N/A
   add comment on diet Atkins  

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