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Liddy H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 27th: 210 * 12%
fat: 12.41g
|
protein: 22.95g
|
carbs: 0.00g
- -
Sat 26th: 175 10%
fat: 9.00g
|
protein: 3.00g
|
carbs: 21.50g
- -
Fri 25th: 825 46%
fat: 13.94g
|
protein: 61.83g
|
carbs: 67.01g
- -
Thu 24th: 1106 61%
fat: 22.93g
|
protein: 43.61g
|
carbs: 104.17g
- -
Wed 23rd: 1181 66%
fat: 12.80g
|
protein: 46.55g
|
carbs: 105.06g
- -
Tue 22nd: 768 43%
fat: 15.18g
|
protein: 18.98g
|
carbs: 87.23g
- -
Mon 21st: 899 50%
fat: 37.35g
|
protein: 46.49g
|
carbs: 81.75g
- -
Sun 20th: 811 45%
fat: 34.99g
|
protein: 36.82g
|
carbs: 67.33g
2431  1620
Sat 19th: 1008 56%
fat: 33.14g
|
protein: 27.25g
|
carbs: 99.92g
2431  1423
Fri 18th: 1831 102%
fat: 98.79g
|
protein: 65.15g
|
carbs: 163.32g
2230  399
Thu 17th: 665 37%
fat: 18.40g
|
protein: 57.60g
|
carbs: 49.70g
2310  1645
Wed 16th: 696 39%
fat: 24.19g
|
protein: 61.22g
|
carbs: 47.40g
2310  1614
Tue 15th: 981 54%
fat: 33.90g
|
protein: 19.16g
|
carbs: 73.63g
2324  1343
Mon 14th: 1009 56%
fat: 17.89g
|
protein: 33.07g
|
carbs: 50.97g
2351  1342
Sun 13th: 1554 -
fat: 63.50g
|
protein: 30.00g
|
carbs: 122.80g
2597  1043

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