Liddy H's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
899 kcal Fat: 37.35g | Prot: 46.49g | Carb: 81.75g.   Breakfast: diet pepsi, red bull. Lunch: Peanut Butter Hearts, tyson grilled chicken. Dinner: Natural Light Beer, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chocolate Ice Creams, special K brown sugar crisp. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Liddy H's weight history


Liddy H's Recent Activity

Liddy H's Own Activity

No recent activity.

Liddy H's Buddies

No recent activity.

Atkins Recent Activity

Deb_N commented on karenromiaih2002's Journal Entry.
The last 25 updated their Food Diary.
sue55 recorded a Weigh In at 177.0 lb.
dreamcatcher10 recorded a Journal Entry.
Kishkish recorded a Weigh In at 157.0 lb.
dkreed07 updated their Exercise Diary.
mamabridgey supported mrstiffanykuhlmann's Journal Entry.
Maxie104 updated their Food Diary.