Liddy H's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
899 kcal Fat: 37.35g | Prot: 46.49g | Carb: 81.75g.   Breakfast: red bull, diet pepsi. Lunch: tyson grilled chicken, Peanut Butter Hearts. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Natural Light Beer. Snacks/Other: Chocolate Ice Creams, special K brown sugar crisp. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Liddy H's weight history


Liddy H's Recent Activity

Liddy H's Own Activity

No recent activity.

Liddy H's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported RegisteredUser's Journal Entry.
right-now-or-never updated their Food Diary.
Addie Aline commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
Randycom updated their Food Diary.
L7e7o6904 updated their Food Diary.
Rolandman recorded a Journal Entry and a Weight Entry at 290.4 lb.
Nana_Kat recorded a Weight Entry at 199.8 lb.