Liddy H's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
899 kcal Fat: 37.35g | Prot: 46.49g | Carb: 81.75g.   Breakfast: red bull, diet pepsi. Lunch: Peanut Butter Hearts, tyson grilled chicken. Dinner: Natural Light Beer, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chocolate Ice Creams, special K brown sugar crisp. more...
on diet Atkins   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Liddy H's weight history

Liddy H's Recent Activity

Liddy H's Own Activity

No recent activity.

Liddy H's Buddies

No recent activity.

Atkins Recent Activity

Nancy Lu recorded a Weigh In at 194.2 lb.
jennypoo1970 recorded a Weigh In at 168.2 lb.
newnormal updated their Exercise Diary.
Mags44 recorded a Weigh In at 200.2 lb.
alphamares supported sambtween's Journal Entry.
RoseTampa supported rhontique's Journal Entry.
rhontique recorded a Journal Entry.
redgirl1974 commented on their Journal Entry.