Liddy H's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
899 kcal Fat: 37.35g | Prot: 46.49g | Carb: 81.75g.   Breakfast: red bull, diet pepsi. Lunch: tyson grilled chicken, Peanut Butter Hearts. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Natural Light Beer. Snacks/Other: Chocolate Ice Creams, special K brown sugar crisp. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Liddy H's weight history


Liddy H's Recent Activity

Liddy H's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Horseshu1 joined group Maintainers.
cindis21 recorded a Weight Entry at 360.0 lb.
ronfox13 recorded a Weight Entry at 207.0 lb.
machead recorded a Weight Entry at 168.6 lb.
tinkerwendy commented on redgirl1974's Journal Entry.
bdigiorgi recorded a Weight Entry at 295.0 lb.
right-now-or-never updated their Food Diary.
Gleny1220 recorded a Weight Entry at 186.2 lb.