Liddy H's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
899 kcal Fat: 37.35g | Prot: 46.49g | Carb: 81.75g.   Breakfast: red bull, diet pepsi. Lunch: tyson grilled chicken, Peanut Butter Hearts. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Natural Light Beer. Snacks/Other: special K brown sugar crisp, Chocolate Ice Creams. more...
on diet Atkins   losing 1.4 lb a week

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