Liddy H's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
899 kcal Fat: 37.35g | Prot: 46.49g | Carb: 81.75g.   Breakfast: red bull, diet pepsi. Lunch: tyson grilled chicken, Peanut Butter Hearts. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Natural Light Beer. Snacks/Other: Chocolate Ice Creams, special K brown sugar crisp. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Liddy H's weight history


Liddy H's Recent Activity

Liddy H's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

JJisFit4AA supported paincreatesfame's Journal Entry.
YellowTrucker recorded a Weight Entry at 335.0 lb.
bankgirl1 recorded a Weight Entry at 218.4 lb.
fd722 recorded a Weight Entry at 225.4 lb.
Marlene1952 updated their Food Diary.
mojorgan commented on their Weight Entry.
PattiUnleashed recorded a Weight Entry at 219.8 lb.
bradyzmom recorded a Journal Entry and a Weight Entry at 247.0 lb.