 |
Liddy H's Journal, 21 January 2013
|
 |
Weigh In record (no journal entry) for 21 January 2013
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
899 kcal
|
Fat: 37.35g | Prot: 46.49g | Carb: 81.75g.
Breakfast: diet pepsi, red bull. Lunch: Peanut Butter Hearts, tyson grilled chicken. Dinner: Natural Light Beer, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chocolate Ice Creams, special K brown sugar crisp. more...
|
on diet Atkins
losing 1.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Liddy H's weight history
Liddy H's Recent Activity
Liddy H's own activity
No recent activity.
Liddy H's Buddies
No recent activity.
Atkins Recent Activity
|