Liddy H's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
899 kcal Fat: 37.35g | Prot: 46.49g | Carb: 81.75g.   Breakfast: diet pepsi, red bull. Lunch: tyson grilled chicken, Peanut Butter Hearts. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Natural Light Beer. Snacks/Other: Chocolate Ice Creams, special K brown sugar crisp. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Liddy H's weight history


Liddy H's Recent Activity

Liddy H's Own Activity

No recent activity.

Liddy H's Buddies

No recent activity.

Atkins Recent Activity

Carmenjo supported Marty70's Weigh In.
agravet recorded a Journal Entry and a Weigh In at 210.5 lb.
vera3625 commented on their Journal Entry.
ShyGuy recorded a Journal Entry.
kmkjmomma supported DairyFarmersWife's Journal Entry.
dscmom supported orange_girl8's Journal Entry.
Sarah Green36 updated their Food Diary.
cutetony updated their Exercise Diary.