helenfrus's Journal, 18 December 2012

"-; +" Graisse 24.1; eau 49.3; muscles 37.8; os 58

129.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 48.45g | Prot: 77.46g | Carb: 129.76g.   Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Personalized Protein Powder, Herbal Tea Concentrate - Original. Lunch: Dried Peaches (Sulfured, Dried), smoked turkey, zefir привлекательность, Soy Sauce (Shoyu) (Low Sodium), Cucumber (with Peel), Tomatoes. Dinner: Peanuts. Snacks/Other: Dried Peaches (Sulfured, Dried), smoked turkey, Yaourt aux Fruits 0% Fraise, Persimmon, Pineapple, Strawberries, Blueberries. more...

2496 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...