"-,+/-" Graisse 24.4; eau 49.1; muscles 37.7; os 58
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130.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1417 kcal
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Fat: 55.51g | Prot: 95.67g | Carb: 136.16g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original. Lunch: Fresh Ground Chicken, Soy Sauce (Shoyu) (Low Sodium), Olive Oil, черемша, Cucumber (with Peel), Red Tomatoes, Avocados. Dinner: red wine Cotes de Bordeaux, Dried Apricot, Dried Apple, Almonds. Snacks/Other: cookies sugar free diet fibra, kefir bio, kefir bio, Strawberries, Persimmon, Blueberries, Pineapple, Nonfat Cappuccino (Grande). more...
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2146 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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