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"+,+" Graisse 24.5; eau 49.0; muscles 37.7; os 5.8
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131.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1347 kcal
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Fat: 52.14g | Prot: 55.22g | Carb: 125.92g.
Breakfast: Soy Milk Unsweetened, St. Dalfour Pears, Whole Wheat Bread with Nuts. Lunch: cookies sugar free diet fibra, diet whipped cream, Pine Nuts (Pignolias), Kiwi Fruit, Strawberries, Blueberries, Yogurt vanille 0% sucre et graisse. Dinner: Stuffed Green Olives, red wine Cotes de Bordeaux, Almonds, smoked chicken, Goudette cheese, Cherry Tomatoes. Snacks/Other: Dried Peaches (Sulfured, Dried). more...
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2665 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 50 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 5 hours. more...
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losing 18.2 lb a week
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